strangley i haven't touched any of those stuff in a year maybe. KB
said nuts could be a culprit and i realised that i've been having
peanut butter spread.
strangely, a herbal almond-based paste (concocted by the chinese
sinseh people) wiped out the phlegm problem i had for about 3
months after a horrific bout of influenza...
i just swallowed the paste nightly for 5 days and it was
gone..